{"product_id":"9781604079395","title":"Emotional Intimacy: A Comprehensive Guide for Connecting with the Power of Your Emotions","description":"\u003cp\u003eEmotions link our feelings, thoughts, and conditioning at multiple levels, but they may remain a largely untapped source of strength, freedom, and connection. The capacity to be intimate with all our emotions, teaches Robert Augustus Masters, is essential for creating fulfilling relationships and living with awareness, love, and integrity. With \u003cem\u003eEmotional Intimacy\u003c\/em\u003e, this respected therapist and author invites us to explore:\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHow to deepen our emotional literacy and become intimate with all our emotions\u003c\/li\u003e\n\u003cli\u003eThe nature of emotional disconnection and what to do about it\u003c\/li\u003e\n\u003cli\u003eHow to identify our emotions, fully experience them, and skillfully express them\u003c\/li\u003e\n\u003cli\u003eIlluminating, resolving, and healing old emotional wounds\u003c\/li\u003e\n\u003cli\u003eGender differences in emotional intimacy and expression\u003c\/li\u003e\n\u003cli\u003eSteps for bringing greater emotional intimacy and depth into our relationships\u003c\/li\u003e\n\u003cli\u003eIn-depth guidance for those facing depression, anxiety, and shame\u003c\/li\u003e\n\u003cli\u003eWhy \"blowing off steam\" may make us feel worse, and the nature of healthy catharsis\u003c\/li\u003e\n\u003cli\u003eThe difference between anger and aggression, shame and guilt, jealousy and envy\u003c\/li\u003e\n\u003cli\u003eIndividual chapters for fully engaging with fear, anger, joy, jealousy, shame, grief, guilt, awe, and the full spectrum of our emotions\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThere are no negative or unwholesome emotions—only negative or harmful things we do with them. Through real life examples, exercises, and an abundance of key insights, Masters provides a lucid guide for reclaiming our emotions, relating to them skillfully, and turning them into allies—to enrich and deepen our lives.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Sounds True, Incorporated","offers":[{"title":"Default Title","offer_id":47056217145584,"sku":"9781604079395","price":18.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781604079395_p0.jpg?v=1769902396","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781604079395","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}