{"product_id":"9781604079852","title":"Yoga Mama, Yoga Baby: Ayurveda and Yoga for a Healthy Pregnancy and Birth","description":"\u003cp\u003ePregnancy is an extraordinary time of transformation and a profound rite of passage that requires special care and guidance. The complementary tools and practices of Ayurveda and yoga have been used together for thousands of years to support a healthy body, balanced mind, and higher consciousness. With \u003ci\u003eYoga Mama, Yoga Baby\u003c\/i\u003e, Margo Shapiro Bachman brings readers the first book to show how these \"sister sciences\" can support the miraculous journey of pregnancy. This thoroughly detailed guidebook shares practical and easy-to-apply teachings and information to help women experience pregnancy with radiant health and abundant joy, including:\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe basics of Ayurveda, yoga, diet, and lifestyle—cornerstone principles, basic terms and concepts, essential self-assessments, and more\u003c\/li\u003e\n\u003cli\u003eMonth-by-month exercises and practices, including meditation, mantra, breathwork, asana, journaling, and massage\u003c\/li\u003e\n\u003cli\u003ePractical tips to encourage natural labor and delivery\u003c\/li\u003e\n\u003cli\u003eGuidance on staying healthy and happy in the precious first postpartum weeks with baby\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eFor women everywhere, \u003ci\u003eYoga Mama, Yoga Baby\u003c\/i\u003e is an indispensable resource for treasuring every moment of pregnancy and blessing the mother and child with health, happiness, consciousness, and love.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Sounds True, Incorporated","offers":[{"title":"Default Title","offer_id":47051193778416,"sku":"9781604079852","price":18.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781604079852_p0.jpg?v=1769902381","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781604079852","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}