{"product_id":"9781605290928","title":"Ultimate You: A 4-Phase Total Body Makeover for Women Who Want Maximum Results","description":"\u003cp\u003eWhen Hollywood's brightest stars need to shape up, they turn to world-renowned trainer Joe Dowdell for his innovative workouts. Now, he teams up with naturopathic doctor Brooke Kalanick to create this one-of-a-kind plan that will help you achieve the body you've always wanted. \u003ci\u003eUltimate You\u003c\/i\u003e is not a weight-loss plan. It is a fat-loss plan with the revolutionary concept of metabolic disturbance at its core. Metabolic disturbance revs up fat-burning hormones during your workout and creates a post-workout \"afterburn\" that torches calories for hours after you leave the gym.\u003c\/p\u003e\u003cp\u003eLearn how to easily and naturally manipulate hormones that affect fat gain and fat loss with a diet that emphasizes real, whole foods--plus dozens of meal ideas and recipes. With a 4-phase plan that maximizes weight loss, you won't have to log excessive time in the gym. You'll be exercising smarter. \u003ci\u003eUltimate You\u003c\/i\u003e is your health and fitness bible: a powerful plan for exercising and eating that will result in an amazing body and optimum health.\u003c\/p\u003e","brand":"Rodale","offers":[{"title":"Default Title","offer_id":47129721209072,"sku":"9781605290928","price":12.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781605290928_p0.jpg?v=1763830266","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781605290928","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}