{"product_id":"9781605292526","title":"Runner's World Complete Book of Beginning Running","description":"\u003cp\u003e\u003ci\u003eRunner's World Complete Book of Beginning Running\u003c\/i\u003e by Amby Burfoot is the newest addition to the heralded \u003ci\u003eRunner's World\u003c\/i\u003e series focuses exclusively on the concerns of the tens of thousands of new runners who take up the sport every year.\u003c\/p\u003e\u003cp\u003eRecognizing that newcomers to a sport need all the help they can get, \u003ci\u003eRunner's World\u003c\/i\u003e now devotes an entire book to guiding the beginning runner through those challenging first days, weeks, and months. Peppered throughout with motivating tips and advice from those who have been there, this much-needed volume presents a can't-fail program that is sure to help new runners feel and look better and have more energy and less stress. Inside you'll find:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eInformation on nutrition and how to adjust your diet to fit your new running lifestyle\u003c\/li\u003e\n\u003cli\u003eTraining advice, including how to use cross-training, stretching, and strength exercises to keep enthusiasm up, weight down, and fitness at an optimum level\u003c\/li\u003e\n\u003cli\u003eA special section for women runners\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWritten by the executive editor of \u003ci\u003eRunner's World\u003c\/i\u003e magazine and covering every problem the new runner may encounter-from choosing the right shoes to preventing injury to preparing for a race-this authoritative volume provides all the information and inspiration any novice requires to turn running into a healthy, lifetime pursuit.\u003c\/p\u003e","brand":"Rodale","offers":[{"title":"Default Title","offer_id":47148105990384,"sku":"9781605292526","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781605292526_p0.jpg?v=1763829810","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781605292526","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}