{"product_id":"9781605295039","title":"Flat Belly Diet! Cookbook","description":"\u003cp\u003eBelly fat is not only unsightly, it's deadly; it has been linked to a long list of adverse health conditions, including heart disease, diabetes, and breast cancer. \u003ci\u003ePrevention's Flat Belly Diet,\u003c\/i\u003e a revolutionary plan that's already helped more than one million people lose weight around their middles, may help target dangerous belly fat with monounsaturated fats (better known as MUFAs)--found in delicious foods like nuts and seeds, vegetable oils, olives, avocados, and dark chocolate.\u003c\/p\u003e\u003cp\u003eOn the Flat Belly Diet, it's important to enjoy these foods, in the right amounts, with every meal. \u003ci\u003eThe Flat Belly Diet! Cookbook\u003c\/i\u003e makes that easy. All of the recipes were carefully developed to make sure every meal includes just the right amount of MUFAs and meets the plan's 400-calorie guideline, so readers can mix and match meals to suit their taste. And there's no need to count calories. All the work has already been done!\u003c\/p\u003e\u003cp\u003e Packed with 200 dishes that feature these scrumptious fat-fighting MUFrich foods, as well as more than 50 lush photographs, this book gives readers plenty to whet their appetites:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eGreat-to-wake-up-to dishes like Banana Pancakes with Walnut Honey and Eggs Florentine with Sun-Dried Tomato Pesto\u003c\/li\u003e\n\u003cli\u003eInternational favorites like Thai Corn and Crab Soup and Caribbean Chicken Salad\u003c\/li\u003e\n\u003cli\u003eCozy comfort food like Spaghetti with Roasted Cauliflower and Olives and Turkey Meat Loaf with Walnuts and Sage\u003c\/li\u003e\n\u003cli\u003eQuick, satisfying snacks like Tex-Mex Snack Mix, Peanut Butter Spirals, and Nutty Chicken Nuggets\u003c\/li\u003e\n\u003cli\u003eSweet treats like Super-Rich Chocolate Cake with Maple Frosting and Peach and Blueberry Tart with Pecan Crust\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Harmony\/Rodale","offers":[{"title":"Default Title","offer_id":47130066059504,"sku":"9781605295039","price":13.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781605295039_p0.jpg?v=1763828055","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781605295039","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}