{"product_id":"9781605296029","title":"The Thin Commandments Diet: The Ten No-Fail Strategies for Permanent Weight Loss","description":"\u003cp\u003eBestselling author of \u003ci\u003eThin Tastes Better,\u003c\/i\u003e Dr. Stephen Gullo lets you in on his unique program that has a success rate almost 15 times higher than the national average and has helped patients lose more than 100 pounds and maintain the weight loss for more than 5 years. At Dr. Gullo's Institute for Health and Weight Sciences in New York City, patients wait up to 6 months for an appointment and pay over $1,000 an hour for the secrets he imparts in this book.\u003c\/p\u003e\u003cp\u003eDr. Gullo's program, incorporating his more than 25 years of clinical experience, features The Ten Thin Commandments that govern all eating habits and his easy-to-follow \"ABC Diet\" plan.\u003c\/p\u003e\u003cp\u003eIn Part One, Dr. Gullo shares his Thin Commandments, including:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThink historically, not just calorically-identify trigger foods that can undermine weight loss\u003c\/li\u003e\n\u003cli\u003eSlips should teach you, not defeat you-uncover the \"24-hour secret\" and never gain weight from bingeing again\u003c\/li\u003e\n\u003cli\u003eSuccess is about substitution, not denial-discover the 10 most common diet-busting foods and their satisfying substitutes\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eIn Part Two, Dr. Gullo outlines his simple ABC Diet plan. He takes the guesswork out of dieting and offers a three-step program, which begins with a 10-day turbocharge plan that helps melt away pounds quickly and easily. The ABC Diet is complete with menu plans and shopping lists.\u003c\/p\u003e","brand":"Rodale","offers":[{"title":"Default Title","offer_id":47130066387184,"sku":"9781605296029","price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781605296029_p0.jpg?v=1763828058","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781605296029","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}