{"product_id":"9781605297668","title":"Men's Health Muscle Chow: More Than 150 Easy-to-Follow Recipes to Burn Fat and Feed Your Muscles : A Cookbook","description":"\u003cp\u003eAchieving your best body ever requires that two elements merge as one: solid training and good nutrition. This book provides the nutritional component of that muscle-building equation, offering the \u003ci\u003eMen's Health\u003c\/i\u003e take on food for fitness. \u003ci\u003eMen's Health Muscle Chow\u003c\/i\u003e gives you more than 150 simple recipes for delicious meals ranging from workout protein shakes to healthy dinners the whole family will enjoy.\u003c\/p\u003e\u003cp\u003eInside, you'll find:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eEight easy-to-remember dietary strategies to keep your eating habits in line \u003c\/li\u003e\n\u003cli\u003eFilling breakfasts like Banana Protein Pancakes; energizing entrees including Muscle-Bound Chili and Mahi Fish Wraps; hunger-killing snacks such as Malted Almond Bombs; even desserts like Key Lime Pie---all designed to help burn fat and build muscle\u003c\/li\u003e\n\u003cli\u003eA shopping list that makes it easy to stock up on essential ingredients and kitchen tools \u003c\/li\u003e\n\u003cli\u003eA troubleshooting guide for guys with more experience at the gym than in the kitchen\u003c\/li\u003e\n\u003cli\u003eInsider strategies, tips, tricks of the trade\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eAnd \u003ci\u003eMen's Health Muscle Chow\u003c\/i\u003e is much more than just a cookbook. It offers a solid foundation for understanding meal timing and the effects nutrients have on your body. Author Gregg Avedon also outlines his program of 2-month diet cycles that help you set and reach your fitness goals.\u003c\/p\u003e","brand":"Harmony\/Rodale","offers":[{"title":"Default Title","offer_id":47129861292272,"sku":"9781605297668","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781605297668_p0.jpg?v=1763830301","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781605297668","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}