{"product_id":"9781605299723","title":"Runner's World Guide to Road Racing: Run Your First (or Fastest) 5-K, 10-K, Half-Marathon, or Marathon","description":"\u003cp\u003eExpert advice on training for and competing in the four most popular road races--5-K, 10-K, half-marathon, and marathon--backed by the authority of the world's leading running magazine.\u003c\/p\u003e\u003cp\u003eWhether you are a competitive or a recreational runner, the \u003ci\u003eRunner's World Guide to Road Racing\u003c\/i\u003e will help you prepare for and perform your best on race day. \u003ci\u003eRunner's World\u003c\/i\u003e senior editor Katie McDonald Neitz has compiled the best tips and techniques on training, nutrition, injury rehabilitation and prevention, and other insightful information that will help you to achieve your peak running performance.\u003c\/p\u003e\u003cp\u003eIn sections devoted to each of the four race types, Neitz lays out the insider secrets of the pros in a concise, user-friendly format, including:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eDistance-specific training programs\u003c\/li\u003e\n\u003cli\u003eEating plans\u003c\/li\u003e\n\u003cli\u003eTips for hydration\u003c\/li\u003e\n\u003cli\u003eRace-day strategies\u003c\/li\u003e\n\u003cli\u003ePacing recommendations\u003c\/li\u003e\n\u003cli\u003eAdvice on achieving the optimal mental state for competition\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThe information here is designed to suit runners of all experience levels--beginners who are starting from scratch, those who have been running for years but are new to the race scene, and people who have racing experience but want to take on a new challenge. And, because every tip, instruction, and recommendation included in this book has been \u003ci\u003eRunner's World\u003c\/i\u003e tested and approved, you should consider this no-nonsense guide your road racer's bible.\u003c\/p\u003e","brand":"Rodale","offers":[{"title":"Default Title","offer_id":47167773114608,"sku":"9781605299723","price":16.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781605299723_p0.jpg?v=1763827587","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781605299723","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}