{"product_id":"9781605503042","title":"The Everything Easy Fitness Book: Lose Weight, Build Strength, And Feel Energized","description":"The new USDA Food Pyramid guidelines recommend 60-90 minutes of exercise per day. Are you getting all the exercise you need? The Everything Easy Fitness, 2nd Edition features a new, simple approach to fitness you can use to tone up, lose weight, and look and feel great!      Written by a noted fitness writer who is also a certified yoga instructor, personal trainer, and group exercise instructor, this easy-to-use guide motivates you to burn more calories and fat during workouts and eat for health and fitness.      Includes: 10 walking programs from beginner to advanced; 10 easy resistance programs to build strength and burn fat; Yoga and Pilates exercise plans; Swimming, biking, and stretching programs for exercisers of all levels. Being fit is easier than you think. All it requires is moving more, and moving with a purpose. And it's a lot of fun, too! Completely updated and revised, The Everything Easy Fitness Book, 2nd Edition is your guide to getting fit for life, the easy way!","brand":"Adams Media","offers":[{"title":"Default Title","offer_id":47158681108720,"sku":"9781605503042","price":10.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781605503042_p0.jpg?v=1763829506","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781605503042","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}