{"product_id":"9781605509525","title":"The Everything Pilates Book: The Ultimate Guide to Making Your Body Stronger, Leaner, and Healthier","description":"\u003cb\u003eExplore the fitness craze that's right for everyone!\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eWhether you're a ballerina or a couch potato, a mountain biker or a fitness novice, you can do Pilates - and reap its amazing benefits. Perfect for building stronger, leaner, more flexible muscles, relieving stress, and achieving full body health, the Pilates method is a revolutionary program that has the power to transform lives.\u003cbr\u003e\u003cbr\u003eWritten by the founders of the internationally renowned studio, The Pilates Center, \u003ci\u003eThe Everything Pilates Book\u003c\/i\u003e gives you all you need to start doing Pilates in your own home - and choose a studio that's right for you. The book provides step-by-step instruction on how to do such incredible exercises as the Spine Stretch, the Roll-Up, and the Swan, as well as more than 100 clear photographs that make it easy to get started.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eThe Everything Pilates Book\u003c\/i\u003e helps you:\u003cul\u003e\n\u003cli\u003eCreate a supple, powerful body\u003c\/li\u003e\n\u003cli\u003ePrevent osteoporosis\u003c\/li\u003e\n\u003cli\u003eReduce the risk of injury\u003c\/li\u003e\n\u003cli\u003eEstablish proper posture\u003c\/li\u003e\n\u003cli\u003eIncrease strength and flexibility\u003c\/li\u003e\n\u003cli\u003eTone abs\u003c\/li\u003e\n\u003cli\u003eAlleviate back pain\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003eNo matter of your physical condition, \u003ci\u003eThe Everything Pilates Book\u003c\/i\u003e can help you take control of your body.","brand":"Adams Media","offers":[{"title":"Default Title","offer_id":47129632702704,"sku":"9781605509525","price":15.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781605509525_p0.jpg?v=1763830577","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781605509525","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}