{"product_id":"9781606522004","title":"Le Personal Coach: A French Trainer's Simple Secrets for Getting Fit and Slim without the Gym","description":"\u003cp\u003eValerie Orsoni teaches you the simple fitness and nutrition strategies that film stars and supermodels rely on to achieve fabulous bodies in the midst of the their face-paced lives plus the motivation you need to use them!\u003c\/p\u003e\u003cp\u003eDon't let the idea of exercise daunt you. A fit, trim-and less-stressed-body is just around the corner. And a gym membership and large bulky home equipment aren't even part of the equation. Simply follow the informative, yet fun, tips and techniques in \u003ci\u003eYour Personal Coach\u003c\/i\u003e by celebrity fitness guru Valerie Orsoni and you'll be looking and feeling good in no time. Each quick exercise or idea is something that can be easily incorporated into your existing lifestyle and will become lifelong healthy habits. Orsoni's proven nutritional and fitness advice includes: \u003c\/p\u003e\u003cli\u003eHow to fit in exercise while you're on a plane, at the playground, in the kitchen, on line, at work, on a cell phone, or shopping\u003c\/li\u003e \u003cli\u003eExercises to increase bone density\u003c\/li\u003e \u003cli\u003eProfessional dancers' secrets to a natural breast lift\u003c\/li\u003e \u003cli\u003eHow to increase self-confidence and decrease back pain by improving your posture\u003c\/li\u003e \u003cli\u003eStrategies to avoid feeling overwhelmed so you can target your trouble zones\u003c\/li\u003e \u003cli\u003eEasy ways to instantly de-stress\u003c\/li\u003e","brand":"Reader's Digest Association, Incorporated, The","offers":[{"title":"Default Title","offer_id":47036377923824,"sku":"9781606522004","price":17.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781606522004_p0.jpg?v=1763830062","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781606522004","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}