{"product_id":"9781606523391","title":"Massage and Aromatherapy: Simple Techniques to Use at Home to Relieve Stress, Promote Health, and FeelGreat","description":"\u003cp\u003eMassage \u0026amp; aromatherapy combined can revitalize the spirit and decrease stress to restore the body. This beautifully illustrated step-by-step guide lets you discover how to reap the benefits of simple, effective tehcniques right in your own home.\u003c\/p\u003e\u003cp\u003eWritten by trained and experienced teachers and practitioners, \u003ci\u003eMassage \u0026amp; Aromatherapy\u003c\/i\u003e is an excellent resource for learning more than a dozen massage techniques, along with detailed recipes and uses for 30 essential oils, perfect for revving you up or calming you down. This authoritative reference is packed with four-color photographs, each with clear instructions on the massages, from Swedish and Eastern to deep-tissue and reflexology. Inside you'll find: \u003cbr\u003e\u003c\/p\u003e\u003cul\u003e \u003cli\u003ea general overview of the specifics and benefits of aromatherapy and massage\u003c\/li\u003e \u003cli\u003edescriptions of massages that can provide relief for common ailments\u003c\/li\u003e \u003cli\u003estep-by-step instructions with photos for each massage technique\u003c\/li\u003e \u003cli\u003edirections for self-massage techniques to use at home, work, and while traveling\u003c\/li\u003e \u003cli\u003efull-page features on the 30 most common essential oils, along with information on their therapeutic properties, uses for health and beauty, and recipes for blending them.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eThere are so many healthy benefits to massage therapy, including improved circulation, headache relief, pain management, increased immune function, decreased stress levels, and reduced recovery time in many medical conditions from allergies to insomnia. In no time at all you will discover how easy it is to implement these ancient techniques to repair your body and supercharge your life!","brand":"Reader's Digest","offers":[{"title":"Default Title","offer_id":47037220389104,"sku":"9781606523391","price":17.83,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781606523391_p0.jpg?v=1763835495","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781606523391","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}