{"product_id":"9781606525456","title":"The Digest Diet: The Best Foods for Fast, Lasting Weight Loss","description":"\u003cb\u003e\u003ci\u003eThe Digest Diet\u003c\/i\u003e\u003c\/b\u003e is a 21-day weight-loss plan based on groundbreaking science and newly discovered foods and habits that help your body to release fat. Reader’s Digest sifted through all the weight-loss science to pick the foods, recipes, and habits that truly slim you down quickly and safely. We reviewed cutting-edge nutrition advances and myth-busting articles. We discovered some new reasons fat creeps on\u003cb\u003e—\u003c\/b\u003eand reliable ways to get it to fade away quickly. \u003cb\u003e\u003ci\u003eThe Digest Diet \u003c\/i\u003e\u003c\/b\u003etargets surprising fat increasers in three key areas—eating, environment and exercise—and gives you the tools you need to turn the tables and shift your body into fat release mode.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eThe eating plan is organized in three basic stages: \u003c\/b\u003eFast Release, Fade Away, and Finish Strong. Every phase loads you up on fat releasers. But the calorie and macronutrient ratios shift in each so as to maximize fat release—and results!\u003cbr\u003e\u003cbr\u003e\u003cb\u003eFast Release (12-minute exercise routine) \u003c\/b\u003eis a four-day fat releasing jump start. The Fat-Release Workout combines both strength training and HIIT (high intensity interval training) into a 12-minute workout that’s amazingly effective for fat burn and muscle growth.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eFade Away \u003c\/b\u003etransitions you into lean proteins and micronutrient-rich greens. For this 10-day stretch, you continue to have a shake a day, but the lean-and-green focus gives your body what it needs to help you release fat and build muscle, while lowering your intake of carbohydrates for faster fat fade.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eFinish Strong \u003c\/b\u003eis the last week of the plan. The meals and recipes show you how to enjoy a balanced, healthy, wholefoods diet rich in fat releasers.\u003cbr\u003e\u003cbr\u003eThe Digest Diet provides a list of 13 fat releasers, which include Vitamin C, Calcium, Protein and Coconut Oil, as well as an easy cheat sheet of fat releasing foods that can be eaten during the diet, such as broccoli, grapefruit, mozzarella cheese, almonds, fish, beef, red wine, dark chocolate and avocados, to name a few.\u003cbr\u003e\u003cbr\u003eInside the Digest Diet, you will also find a 21 day meal-plan, 50 fat releasing recipes with full color photos, a 12 minute fat release workout, a fat release workout calendar, before and after success stories, “laugh it off” sidebars to help keep perspective and sanity, and a free online destination for tips, videos, shopping lists and daily food and exercise journals to help make your weight loss goals easy and achievable. \u003cb\u003ewww.digestdiet.com\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eTo prove the 21-day eating plan truly works, we put a dozen men and women on the diet—and their results will astound and inspire you. Our top tester lost 26 pounds in 3 weeks!","brand":"Trusted Media Brands","offers":[{"title":"Default Title","offer_id":47134891999472,"sku":"9781606525456","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781606525456_p0.jpg?v=1763831119","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781606525456","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}