{"product_id":"9781607103981","title":"Anatomy of Stretching","description":"\u003cp\u003eIt doesn’t matter if you’re a fitness novice or an elite athlete. You should be starting each workout exactly the same way — with a stretching regimen designed to warm up your body and help you achieve a new personal best each time. But without the expertise of a professional trainer and without an expert’s understanding of muscle anatomy, it can be hard to know what exercises are best.\u003c\/p\u003e\u003cp\u003eCraig Ramsay is here to help! In \u003ci\u003eAnatomy of Stretching\u003c\/i\u003e, he brings the lessons learned in ten years as a trainer to celebrities and professional athletes and the star of Bravo’s \u003ci\u003eThintervention\u003c\/i\u003e to everyone. You’ll learn when and how to do a tricep stretch and a shoulder stretch, when to avoid toe touches and hamstring stretches, and why it’s important to keep your neck relaxed during a hip flexor stretch. While taking you through each movement step by step, \u003ci\u003eAnatomy of Stretching\u003c\/i\u003e also goes beneath the skin to allow you to see just which muscles you are working during each stretch.\u003c\/p\u003e\u003cp\u003eGet limber — and get the most out of your workout — with \u003ci\u003eAnatomy of Stretching\u003c\/i\u003e!\u003cbr\u003e\u003c\/p\u003e","brand":"Thunder Bay Press","offers":[{"title":"Default Title","offer_id":47056225566960,"sku":"9781607103981","price":19.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781607103981_p0.jpg?v=1763836329","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781607103981","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}