{"product_id":"9781607105244","title":"Anatomy of Stretching: A Guide to Increasing Your Flexibility","description":"It doesn’t matter if you’re a fitness novice or an elite athlete. You should be starting each workout exactly the same way — with a stretching regimen designed to warm up your body and help you achieve a new personal best each time. But without the expertise of a professional trainer and without an expert’s understanding of muscle anatomy, it can be hard to know what exercises are best.\u003cbr\u003e\u003cbr\u003eCraig Ramsay is here to help! In \u003ci\u003eAnatomy of Stretching\u003c\/i\u003e, he brings the lessons learned in ten years as a trainer to celebrities and professional athletes and the star of Bravo’s \u003ci\u003eThintervention\u003c\/i\u003e to everyone. You’ll learn when and how to do a tricep stretch and a shoulder stretch, when to avoid toe touches and hamstring stretches, and why it’s important to keep your neck relaxed during a hip flexor stretch. While taking you through each movement step by step, \u003ci\u003eAnatomy of Stretching\u003c\/i\u003e also goes beneath the skin to allow you to see just which muscles you are working during each stretch.\u003cbr\u003e\u003cbr\u003eGet limber — and get the most out of your workout — with \u003ci\u003eAnatomy of Stretching\u003c\/i\u003e!\u003cbr\u003e","brand":"Printers Row","offers":[{"title":"Default Title","offer_id":47129722945776,"sku":"9781607105244","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781607105244_p0.jpg?v=1769902824","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781607105244","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}