{"product_id":"9781607439431","title":"Yoga Mat Companion One: Anatomy for Vinyasa Flow and Standing Poses","description":"Master the science behind Vinyasa Flow and the standing poses of Hatha Yoga. Dr. Ray Long guides you on a visual narrative through the anatomy, biomechanics, and physiology of this ancient art, decoding each pose along the way. The Mat Companion series provides you with beautifully illustrated, step-by-step instructions on how to use scientific principles to obtain the maximum benefit from your practice. Each book includes the Bandha Yoga Codex, a simple five-step process that can be applied to any pose to improve strength, flexibility, and precision—no matter what style of yoga you practice.","brand":"Greenleaf Book Group, LLC","offers":[{"title":"Default Title","offer_id":47036318875888,"sku":"9781607439431","price":34.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781607439431_p0.jpg?v=1763836981","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781607439431","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}