{"product_id":"9781607465423","title":"DEFEND YOURSELF: (No Experience Necessary) Seven Basic Steps to Self-Protection and Empowerment","description":"Defend Yourself (No Experience Necessary) is a breakthrough book in the self-defense genre. Unlike many systems that are too complicated for the average person, author Sean Ramey has assembled a series of seven steps which. if taken to heart. will have readers walking through life more confidently.\u003cbr\u003e\u003cbr\u003eThe aim of Defend Yourself (No Experience Necessary) is to provide readers with a fundamental understanding of what to do when they are caught in a life-threatening situation. One does not need to be a super-athlete to put these steps into practice, as Ramey has geared his message for the average person who has neither the means. nor the desire, to step into a martial arts studio.\u003cbr\u003e \u003cbr\u003eDefend Yourself (No Experience Necessary) is for college students. business profes.sionals and stay-at-home parents alike. As Ramey writes, \"Everyone -regardless of age, gender, size or athletic ability -should be able to walk safely through the world knowing they are armed with the tools to survive and thrive.\"","brand":"FastPencil, Inc.","offers":[{"title":"Default Title","offer_id":47184342286576,"sku":"9781607465423","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781607465423_p0.jpg?v=1763830189","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781607465423","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}