{"product_id":"9781608681471","title":"Massage for Busy People: Five Minutes to a More Relaxed Body","description":"Do you feel stressed, tired, depleted? Do you hold tension in certain parts of your body because of your busy lifestyle — or extended time in one position, such as working at your computer or sitting in a car commuting? Muscle pain, back spasm, and a host of anxiety-related disorders seem inevitable in today's overproductive world. However, there's a simple way to rebuild and counteract the damage inflicted by this grueling lifestyle: self-massage.  With clear instructions and 30 photographs, this books describes various types of self-massage techniques for relieving stress and relaxing. By learning about intention and focus, timing, practice, and a \"balanced\" approach, you can maximize the benefits of quick massage and create a personal massage routine tailored to the demands of your world...in just a few minutes a day.  You'll learn to: strengthen your posture, diminish aches and pains, replenish your energy, and target specific conditions such as headaches or stiff neck. In a practical and inspiring way, Massage for Busy People takes the practice of massage and personalizes it for all environments — at home, at the office, in the car, or on a plane.","brand":"New World Library","offers":[{"title":"Default Title","offer_id":47129810305264,"sku":"9781608681471","price":4.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781608681471_p0.jpg?v=1763839149","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781608681471","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}