{"product_id":"9781608682980","title":"Think Forward to Thrive: How to Use the Mind's Power of Anticipation to Transcend Your Past and Transform Your Life","description":"\u003cp\u003e\u003cb\u003eStop talking about your past and start creating your future\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003eAnticipating a positive future is the key to well-being and mental health. Yet when many people think of the future, they experience anxiety, depression, fear, and self-doubt. Unaware of how to change the future, most people are trapped in a cycle of re-creating their past. But your past does not have to define who you are or where you are going — you can break free. Future Directed Therapy (FDT) is a new psychotherapy that helps people create their future with awareness and choice, with skills based on cutting-edge cognitive science. \u003ci\u003eThink Forward to Thrive\u003c\/i\u003e is filled with information and step-by-step exercises to help you:\u003c\/p\u003e\u003cp\u003e* Overcome negative emotions\u003cbr\u003e* Identify what you want in life\u003cbr\u003e* Transform limiting beliefs\u003cbr\u003e* Take action\u003cbr\u003e* Live ready for success\u003c\/p\u003e","brand":"New World Library","offers":[{"title":"Default Title","offer_id":47031456661744,"sku":"9781608682980","price":17.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781608682980_p0.jpg?v=1763836679","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781608682980","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}