{"product_id":"9781608820153","title":"Mind and Emotions: A Universal Treatment for Emotional Disorders","description":"\u003cp\u003eWe all have our own ways of handling stressful situations without letting emotions get the best of us, but some ways of coping work better than others. Short-term fixes that help us avoid or numb our emotions may temporarily alleviate sadness and anger, but can also end up causing anxiety, depression, chronic anger, and even physical health problems. If you struggle with overwhelming emotions and feel trapped by unhealthy patterns, this workbook is your ticket out.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eMind and Emotions\u003c\/b\u003e is a revolutionary universal treatment program for all emotional disorders that helps you discover which of the seven problematic coping styles is keeping you trapped in a cycle of emotional pain. Instead of working on difficulties like anxiety, anger, shame, and depression one by one, you’ll treat the root of all your emotional suffering at once. Drawing on evidence-based skills from cognitive behavioral therapy, acceptance and commitment therapy, and dialectical behavior therapy, this workbook offers all the techniques you need to manage unwelcome feelings in effective and productive ways.\u003cbr\u003e \u003cbr\u003eLearn and practice the most effective coping skills:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eClarifying and acting on your core values\u003c\/li\u003e\n\u003cli\u003eMindfulness and acceptance\u003c\/li\u003e\n\u003cli\u003eDetaching from negative thoughts\u003c\/li\u003e\n\u003cli\u003eSelf-soothing and relaxation exercises\u003c\/li\u003e\n\u003cli\u003eAssertiveness and interpersonal skills\u003c\/li\u003e\n\u003cli\u003eGradually facing your strong emotions\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003ci\u003eThis book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. \u003c\/i\u003e Find more help online at elearning.newharbinger.com. \u003cb\u003eSelf-Help Therapy\u003c\/b\u003e offers web-based treatment based on the book \u003cb\u003eMind and Emotions\u003c\/b\u003e. Other modules in\u003cb\u003e Self-Help Therapy\u003c\/b\u003e offer treatment for stress, anxiety, depression, borderline personality disorder and anger.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"New Harbinger Publications","offers":[{"title":"Default Title","offer_id":47031396630768,"sku":"9781608820153","price":22.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781608820153_p0.jpg?v=1763832420","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781608820153","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}