{"product_id":"9781608820290","title":"Thirty-Minute Therapy for Anger: Everything You Need To Know in the Least Amount of Time","description":"\u003cp\u003eIf you have 30 minutes, you can take charge of your anger.\u003c\/p\u003e\u003cp\u003eAnger fills us with adrenaline, but can also cloud our thinking—a combination that tends to get us into trouble. In \u003ci\u003e\u003cb\u003e30-Minute Therapy for Anger\u003c\/b\u003e\u003c\/i\u003e, you'll learn proven-effective skills developed by therapists for helping people process and control their anger instead of lashing out at others. These conflict-defusing techniques will help you \"cool down\" anger so that you can respond calmly and effectively, even in life's most aggravating situations.\u003c\/p\u003e\u003cp\u003eRead just one or all three parts of this book:\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cul\u003e \u003cli\u003e Get the basics: Learn what you need to know to quickly get anger under control in the first sections of each chapter.\u003c\/li\u003e \u003cli\u003e Gain a deeper understanding: Take it further and read the second sections of each chapter for skills that will help you make lasting changes.\u003c\/li\u003e \u003cli\u003e Then, go online to practice your skills: Log on to find more exercises available online exclusively for \u003cb\u003e\u003ci\u003e30-Minute Therapy for Anger \u003c\/i\u003e\u003c\/b\u003ereaders.\u003c\/li\u003e \u003c\/ul\u003e","brand":"New Harbinger Publications","offers":[{"title":"Default Title","offer_id":47031352230128,"sku":"9781608820290","price":15.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781608820290_p0.jpg?v=1763836848","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781608820290","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}