{"product_id":"9781608821327","title":"The Stress Response: How Dialectical Behavior Therapy Can Free You from Needless Anxiety, Worry, Anger, and Other Symptoms of Stress","description":"\u003cp\u003eLife is stressful, and that’s not always a bad thing. A certain amount of stress actually helps us work more productively and take action in a crisis. But recurrent and prolonged stress can paralyze us or lead us to feel exhausted, angry, or overwhelmed. The skills presented in \u003cem\u003eThe Stress Response\u003c\/em\u003e can dramatically change the way you process stress. And they don’t take much time to learn. Drawn from a technique therapists use called dialectical behavior therapy, these powerful strategies can help you manage the slings and arrows of life more gracefully and effectively.\u003c\/p\u003e \u003cp\u003eAfter learning the skills in this book, you’ll: \u003cbr\u003e • Respond quickly to early signs of stress \u003cbr\u003e • Approach, not avoid, stressful tasks and events \u003cbr\u003e • Cope effectively with life events that contribute to stress \u003cbr\u003e • Change the catastrophic thoughts and biases that make stress worse\u003cbr\u003e • Practice soothing strategies for calming your body’s stress response\u003c\/p\u003e","brand":"New Harbinger Publications","offers":[{"title":"Default Title","offer_id":47148207603952,"sku":"9781608821327","price":14.15,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781608821327_p0.jpg?v=1763839720","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781608821327","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}