{"product_id":"9781608823147","title":"Thirty-Minute Therapy for Anger: Everything You Need To Know in the Least Amount of Time","description":"\u003cp\u003eAnger fills us with adrenaline, but can also cloud our thinking-a combination that tends to get us into trouble. In \u003cb\u003e30-Minute Therapy for Anger\u003c\/b\u003e, you'll learn proven-effective skills developed by therapists for helping people process and control their anger instead of lashing out at others. These conflict-defusing techniques will help you \"\"cool down\"\" anger so that you can respond calmly and effectively, even in life's most aggravating situations. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eRead just one or all three parts of this book: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eGet the basics\u003c\/b\u003e\u003cbr\u003eLearn what you need to know to quickly get anger under control in the first sections of each chapter. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eGain a deeper understanding\u003c\/b\u003e\u003cbr\u003eTake it further and read the second sections of each chapter for skills that will help you make lasting changes. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThen, go online to practice your skills\u003c\/b\u003e\u003cbr\u003eLog on to find more exercises available online exclusively for 30-Minute Therapy for Anger readers. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"New Harbinger Publications","offers":[{"title":"Default Title","offer_id":47130077331696,"sku":"9781608823147","price":12.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781608823147_p0.jpg?v=1763839745","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781608823147","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}