{"product_id":"9781608823871","title":"The Mindfulness and Acceptance Workbook for Bulimia: A Guide to Breaking Free from Bulimia Using Acceptance and Commitment Therapy","description":"\u003cbr\u003e\u003cp\u003e Break the Bulimia Cycle with Mindfulness and Acceptance\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e If you have bulimia, you know what it's like to be locked in a battle with your body-and you know that whether you're trying to lose weight or struggling to end the bingeing and purging cycle, the same old fears and self-doubts keep coming back. The approach to moving beyond bulimia in \u003cstrong\u003eThe Mindfulness and Acceptance Workbook for Bulimia\u003c\/strong\u003e is different than other treatments you may have tried. Instead of encouraging you to avoid or fight against the conflicted feelings you have about food and your body, this workbook invites you to welcome and accept your deepest fears, learn to live with them, and put the things that are really important in your life first.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e Easier said than done? Definitely. But with this plan based in acceptance and commitment therapy, a proven-effective therapeutic solution to bulimia and other conditions, you'll develop the powerful psychological skills you need to move past bulimia and toward a more fulfilling way of life.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e The worksheets, exercises, and questionnaires in this book will help you: \u003cli\u003e Determine the risks of continuing the bulimia cycle\u003c\/li\u003e\n\u003cli\u003e Identify the experiences and relationships that matter to you most\u003c\/li\u003e\n\u003cli\u003e Practice present-moment awareness\u003c\/li\u003e\n\u003cli\u003e Learn to accept your thoughts, feelings, and experiences as they come\u003c\/li\u003e\n\u003cli\u003e Recommit to living according to your deepest values\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"New Harbinger Publications","offers":[{"title":"Default Title","offer_id":47130077495536,"sku":"9781608823871","price":18.35,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781608823871_p0.jpg?v=1763839375","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781608823871","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}