{"product_id":"9781608824106","title":"The Dutiful Worrier: How to Stop Compulsive Worry Without Feeling Guilty","description":"\u003cp\u003eDo you feel it's your duty to worry?\u003cbr\u003e \u003cbr\u003e If your answer to this question is \"yes,\" you may be suffering from a type of compulsive behavior called dutiful worrying. On the positive side, dutiful worrying can make you feel as if you're actually doing something to improve or control your situation. But this unproductive habit eventually robs you of energy and peace of mind and can leave you feeling overwhelmed.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eThe Dutiful Worrier\u003c\/strong\u003e pinpoints why some of us become compulsive worriers and offers a four-step program to end this vicious circle. With this book, you'll:\u003c\/p\u003e      •Identify and change the thoughts that propel your worry\u003cbr\u003e     •Learn to make decisions without ruminating about them\u003cbr\u003e     •Overcome feelings of guilt when you don't worry\u003cbr\u003e     •Let go and give up worrying once and for all\u003cbr\u003e  \u003cp\u003eComplete with self-evaluations and exercises, this book offers guidance for keeping perspective and accepting that you are not responsible for preventing catastrophe. Without the burden of dutiful worrying, you will be able to enjoy life more freely and fully.\u003c\/p\u003e \u003cp\u003eThis book has received the prestigious accolade of being included in \u003cem\u003eThe Albert Ellis Tribute Book Series\u003c\/em\u003e—created to honor the life and work of Albert Ellis, the founder of rational emotive behavioral therapy (REBT). REBT is one of the most widely-practiced therapies throughout the world and is the foundation for cognitive-behavioral therapy and other evidence-based approaches. These books provide proven-effective treatments and tools to improve psychological well-being, while also supporting advancements in psychotherapy for the betterment of humanity.\u003c\/p\u003e","brand":"New Harbinger Publications","offers":[{"title":"Default Title","offer_id":47130058916080,"sku":"9781608824106","price":13.55,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781608824106_p0.jpg?v=1763835540","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781608824106","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}