{"product_id":"9781608825035","title":"Depression 101: A Practical Guide to Treatments, Self-Help Strategies, and Preventing Relapse","description":"\u003cp\u003eWhen you have depression, it can feel like there's no way out. To begin changing the way you feel, you'll need an arsenal of proven techniques for lifting your mood and preventing relapse. The pocket-sized \u003cb\u003eDepression 101\u003c\/b\u003e distills the most effective cognitive behavioral therapy skills available for treating depression into seven manageable chapters. Soon, you'll find the way out of depression and into a healthier, happier life.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cli\u003eDiscover simple lifestyle changes that can make a huge difference\u003c\/li\u003e\u003cli\u003eBuild self-esteem and resilience \u003c\/li\u003e\u003cli\u003eFind out how medications and therapy can help\u003c\/li\u003e\u003cli\u003eLearn how to choose the right therapist \u003cp\u003e\u003ci\u003e…the perfect book to recommend to friends, family, and clients who are struggling with depression. It's concise, easy to understand, and full of helpful information.\u003c\/i\u003e\u003cbr\u003e-Jeffrey C. Wood, Psy.D., clinical psychologist, author of \u003cb\u003eGetting Help\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e","brand":"New Harbinger Publications","offers":[{"title":"Default Title","offer_id":47130078216432,"sku":"9781608825035","price":13.55,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781608825035_p0.jpg?v=1763836241","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781608825035","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}