{"product_id":"9781608825745","title":"The Depression Solutions Workbook: A Strengths and Skills-Based Approach","description":"\u003cp\u003eBecause depression depletes motivation and self-esteem, it can trap you in a vicious circle-though you want to escape how you're feeling, it seems impossible to work up the energy to change.\u003c\/p\u003e \u003cp\u003eUsing solution-focused therapy, cognitive behavior therapy (CBT), and motivational interviewing, \u003cstrong\u003eThe Depression Solutions Workbook\u003c\/strong\u003e will help motivate you to combat the negative beliefs you have about yourself and end the self-destructive behaviors that sink you further into depression. This potent three-part approach will help you learn to identify your strengths, encourage you to take action, and teach you new coping skills. Once you're able to harness these new skills and enhance your existing strengths, you'll have the tools you need to make a positive and lasting change.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eBuild Strengths\u003c\/strong\u003e\u003cbr\u003e Create a personal set of depression solutions based on your hidden resources and strengths.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eBuild Motivation\u003c\/strong\u003e\u003cbr\u003e Find out how depression and other negative behaviors are hurting you and take a closer look at the benefits of overcoming them.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eBuild Skills\u003c\/strong\u003e\u003cbr\u003e Dissolve negative thoughts and feelings, improve your relationships, and recognize your depression triggers.\u003c\/p\u003e","brand":"New Harbinger Publications","offers":[{"title":"Default Title","offer_id":47161750094064,"sku":"9781608825745","price":16.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781608825745_p0.jpg?v=1763836251","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781608825745","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}