{"product_id":"9781608826148","title":"The Dialectical Behavior Therapy Skills Workbook for Anxiety: Breaking Free from Worry, Panic, PTSD, and Other Anxiety Symptoms","description":"\u003cp\u003eIf you have an anxiety disorder or experience anxiety symptoms that interfere with your day-to-day life, you can benefit from learning four simple skills that therapists use with their clients. These easy-to-learn skills are at the heart of dialectical behavior therapy (DBT), a cutting-edge therapeutic approach that can help you better manage the panic attacks, worries, and fears that limit your life and keep you feeling stuck.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis book will help you learn these four powerful skills:\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eMindfulness helps you connect with the present moment and notice passing thoughts and feelings without being ruled by them. \u003c\/li\u003e\n\u003cli\u003eAcceptance skills foster self-compassion and a nonjudgmental stance toward your emotions and worries. \u003c\/li\u003e\n\u003cli\u003eInterpersonal effectiveness skills help you assert your needs in order to build more fulfilling relationships with others. \u003c\/li\u003e\n\u003cli\u003eEmotion regulation skills help you manage anxiety and fear before they get out of control.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eIn \u003ci\u003eThe Dialectical Behavior Therapy Skills Workbook for Anxiety\u003c\/i\u003e, you’ll learn how to use each of these skills to manage your anxiety, worry, and stress. By combining simple, straightforward instruction in the use of these skills with a variety of practical exercises, this workbook will help you overcome your anxiety and move forward in your life.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"New Harbinger Publications","offers":[{"title":"Default Title","offer_id":47180861636848,"sku":"9781608826148","price":21.55,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781608826148_p0.jpg?v=1763836112","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781608826148","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}