{"product_id":"9781608826537","title":"The Mindfulness Workbook: A Beginner's Guide to Overcoming Fear and Embracing Compassion","description":"\u003cp\u003eMindfulness is a powerful antidote to stress, anxiety and panic, chronic pain, depression, obsessive thinking, out-of-control emotions, and many other physical and mental health conditions. This ancient Buddhist technique can help anyone who struggles with fears, worries, and distractions refocus on the present moment and live happily, here and now.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThe Mindfulness Workbook\u003c\/strong\u003e is a step-by-step instruction book that guides you through simple practices that enable you to experience mindfulness not as a distant experience or concept, but as an attainable state of being in the world. You will discover the effectiveness of breath work, mindful eating, and thought-watching, and begin reaping the benefits of mindfulness right away. Over time, you will begin to notice that these small changes can bring about a bigger transformation, enhancing your sense of fulfillment and calm.\u003c\/p\u003e","brand":"New Harbinger Publications","offers":[{"title":"Default Title","offer_id":47163165409520,"sku":"9781608826537","price":16.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781608826537_p0.jpg?v=1763839775","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781608826537","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}