{"product_id":"9781608828258","title":"Time Management and Goal Setting: The Relaxation and Stress Reduction Workbook Chapter Singles","description":"\u003cp\u003eSometimes it may feel as though there simply aren’t enough hours in the day to get everything done. This can leave you feeling pressured, stressed, and anxious. Fortunately, there are techniques you can learn to help manage your time and set reasonable goals. In this \u003cem\u003eNew Harbinger Self-Help Essential\u003c\/em\u003e, you will learn to understand the limits of multitasking, clarify values and define your goals, and develop a workable plan to reach them. You will also learn to access how you are using your time and combat procrastination.\u003c\/p\u003e \u003cp\u003e\u003cem\u003eNew Harbinger Self-Help Essentials\u003c\/em\u003e provide simple, effective exercises that you can use now to make lasting changes. This \u003cem\u003eEssential\u003c\/em\u003e is drawn from \u003cem\u003eThe Relaxation and Stress Reduction Workbook\u003c\/em\u003e, which details easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its sixth edition, this workbook, highly regarded by therapists and their clients, remains the go-to source for stress reduction strategies that can be incorporated into even the busiest lives.\u003c\/p\u003e \u003cp\u003e\u003cem\u003eThe Relaxation and Stress Reduction Workbook\u003c\/em\u003e has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.\u003c\/p\u003e","brand":"New Harbinger Publications","offers":[{"title":"Default Title","offer_id":47134119985392,"sku":"9781608828258","price":1.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781608828258_p0.jpg?v=1763836137","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781608828258","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}