{"product_id":"9781608828272","title":"Breathing: The Relaxation and Stress Reduction Workbook Chapter Singles","description":"\u003cp\u003eIn your busy, day-to-day life, sometimes you need to stop and take a breath to clear your head and maintain a sense of calm and well-being. In this \u003cem\u003eNew Harbinger Self-Help Essential\u003c\/em\u003e, you will learn breathing techniques to help increase awareness of yourself and your inner experience, release tension, relax your body and mind, and reduce or eliminate symptoms of stress. The mindful breathing and mindfulness relaxation techniques outlined in this \u003cem\u003eEssential\u003c\/em\u003e will help you find peace of mind and feel more energized.\u003c\/p\u003e \u003cp\u003e\u003cem\u003eNew Harbinger Self-Help Essentials\u003c\/em\u003e provide simple, effective exercises that you can use now to make lasting changes. This \u003cem\u003eEssential\u003c\/em\u003e is drawn from \u003cem\u003eThe Relaxation and Stress Reduction Workbook\u003c\/em\u003e, which details easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its sixth edition, this workbook, highly regarded by therapists and their clients, remains the go-to source for stress reduction strategies that can be incorporated into even the busiest lives.\u003c\/p\u003e \u003cp\u003e\u003cem\u003eThe Relaxation and Stress Reduction Workbook\u003c\/em\u003e has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.\u003c\/p\u003e","brand":"New Harbinger Publications","offers":[{"title":"Default Title","offer_id":47134120018160,"sku":"9781608828272","price":1.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781608828272_p0.jpg?v=1763835211","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781608828272","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}