{"product_id":"9781608828807","title":"The Mindfulness Workbook for OCD: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy","description":"\u003cp\u003eIf you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with your intrusive thoughts.\u003c\/p\u003e\u003cp\u003eDespite the fact that OCD can have a devastating impact on a person’s life, getting real help can be a challenge. If you have tried medications without success, it might be time to explore further treatment options. You should know that mindfulness-based approaches have been proven-effective in treating OCD and anxiety disorders. They involve developing an awareness and acceptance of the unwanted thoughts, feelings, and urges that are at the heart of OCD.\u003c\/p\u003e\u003cp\u003eCombining mindfulness practices with cognitive behavioral therapy (CBT), \u003cem\u003e\u003cstrong\u003eThe Mindfulness Workbook for OCD\u003c\/strong\u003e\u003c\/em\u003e offers practical and accessible tools for managing the unwanted thoughts and compulsive urges that are associated with OCD. With this workbook, you will develop present-moment awareness, learn to challenge your own distorted thinking, and stop treating thoughts as threats and feelings as facts.\u003c\/p\u003e","brand":"New Harbinger Publications","offers":[{"title":"Default Title","offer_id":47134165205232,"sku":"9781608828807","price":19.55,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781608828807_p0.jpg?v=1763839792","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781608828807","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}