{"product_id":"9781609256807","title":"The Yoga Back Book: The Natural Solution to Freedom from Pain","description":"\u003cp\u003eAccording to Consumer Reports, 80% of all adults suffer from back pain. For those millions, \u003ci\u003eThe Yoga Back Book\u003c\/i\u003e offers a complete guide to back care with guided yoga stretches, exercises, and other relaxation techniques. Stella Weller’s sensible approach offers a gentle yet effective way to spinal health without drugs or surgery.\u003c\/p\u003e\u003cp\u003eThe exercises in \u003ci\u003eThe Yoga Back Book\u003c\/i\u003e have been carefully selected to help heal problem backs. By following this easy course, readers will effect a gradual stretching, strengthening, and relaxing of the back, which can ease away the causes of back pain.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eThe Yoga Back Book\u003c\/i\u003e features:\u003c\/p\u003e\u003cli\u003eTips for basic back care—including nutrition for a healthy spine\u003c\/li\u003e\u003cli\u003eTechniques easily incorporated into daily life\u003c\/li\u003e\u003cli\u003eSimple lessons on how to sit, stand, bend, get up, and lie down without causing pain or undue stress on your back\u003c\/li\u003e\u003cli\u003eHow the back works and what can go wrong\u003c\/li\u003e\u003cli\u003e120 black and white photos illustrating each yoga pose\u003c\/li\u003e\u003cp\u003eFor anyone with back pain, \u003ci\u003eThe Yoga Back Book\u003c\/i\u003e offers a complete course in managing back problems in one easy to-use volume.\u003c\/p\u003e","brand":"Red Wheel\/Weiser","offers":[{"title":"Default Title","offer_id":47173681283312,"sku":"9781609256807","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781609256807_p0.jpg?v=1763841706","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781609256807","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}