{"product_id":"9781609259129","title":"Tiny Buddha's Guide to Loving Yourself: 40 Ways to Transform Your Inner Critic and Your Life","description":"Many of us know intellectually that we need to be good to ourselves if we want to be happy. But it feels so hard. We are simultaneously the harsh judge and the lost, scared child who wants to stop feeling judged. It becomes a vicious cycle. It only stops when we step outside ourselves and observe how we get ourselves stuck.\u003cbr\u003e\u003ci\u003e\u003cbr\u003eTiny Buddha’s Guide to Loving Yourself\u003c\/i\u003e from \u003ci\u003eTinyBuddha.com\u003c\/i\u003e creator Lori Deschene shares 40 unique perspectives and insights on topics related to loving yourself, including: realizing you’re not broken, accepting your flaws, releasing the need for approval, forgiving yourself, letting go of comparisons, and learning to be authentic. Featuring stories selected from hundreds of \u003ci\u003eTinyBuddha.com\u003c\/i\u003e contributors, the book provides an honest look at what it means to overcome critical, selfjudging thoughts to create a peaceful, empowered life.\u003cbr\u003e\u003cbr\u003eThis book combines all of the elements that made Deschene’s first book, \u003ci\u003eTiny Buddha\u003c\/i\u003e, compelling—authentic stories (four in each chapter); insightful observations about our shared struggles and how to overcome them; and action-oriented suggestions, based on the wisdom in the stories.","brand":"Mango Media","offers":[{"title":"Default Title","offer_id":47151396618480,"sku":"9781609259129","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781609259129_p0.jpg?v=1763835639","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781609259129","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}