{"product_id":"9781609611200","title":"The New You and Improved Diet: 8 Rules to Lose Weight and Change Your Life Forever","description":"\u003cp\u003eWith the abundance of conflicting advice out there, it's easy to see why people struggle with dieting. Dieters want clarity. \u003ci\u003eWomen's Health\u003c\/i\u003e contributing editor and author of \u003ci\u003eThe O2 Diet\u003c\/i\u003e and \u003ci\u003eThe Slim Calm Sexy Diet\u003c\/i\u003e Keri Glassman gives readers the be-all-end-all: 8 simple rules to lose the weight for good.\u003c\/p\u003e\u003cp\u003eWhile what we eat is very important (and \u003ci\u003eThe New You and Improved Diet\u003c\/i\u003e includes a step-by-step, 8-week meal plan, full of real foods that are nutrient dense and antioxidant rich)-that's just one part of a successful weight-loss strategy. Keri walks readers through the other all-important rules to get stronger, calmer, healthier, more balanced and yes, \u003ci\u003ethinner\u003c\/i\u003e.\u003c\/p\u003e\u003cp\u003eEach rule is connected to and supports the others. The more you sleep, the more energy you have at the gym, the more weight you lose. The more you choose nutrient-dense food, the more focused your workouts become, the deeper you sleep. Using common-sense wisdom and easy, practical application, \u003ci\u003eThe New You and Improved Diet\u003c\/i\u003e shows you how to make connections between these rules to totally reset your body's compass. Including a cleanse to jumpstart the diet, detailed menus, recipes, and tons of simple tips to stay on track, Keri walks readers through the only 8 rules they'll ever need to know to find their best body ever.\u003c\/p\u003e","brand":"Rodale","offers":[{"title":"Default Title","offer_id":47180615581936,"sku":"9781609611200","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781609611200_p0.jpg?v=1763839460","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781609611200","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}