{"product_id":"9781609611996","title":"Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World","description":"\u003cp\u003eFrom one of the leading thinkers on Mindfulness-Based Cognitive Therapy, a pioneering set of simple practices to dissolve anxiety, stress, exhaustion, and unhappiness.\u003c\/p\u003e\u003cp\u003eIn \u003ci\u003eMindfulness,\u003c\/i\u003e Oxford professor Mark Williams and award-winning journalist Dr. Danny Penman reveal the secrets to living a happier and less anxious, stressful and exhausting life. Based on the techniques of Mindfulness-Based Cognitive Therapy, the unique program developed by Williams and his colleagues, the book offers simple and straightforward forms of mindfulness meditation that can be done by anyone--and it can take just 10-20 minutes a day for the full benefits to be revealed.\u003c\/p\u003e","brand":"Harmony\/Rodale","offers":[{"title":"Default Title","offer_id":47174992986352,"sku":"9781609611996","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781609611996_p0.jpg?v=1763838008","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781609611996","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}