{"product_id":"9781609612108","title":"The Runner's Field Manual: A Tactical (and Practical) Survival Guide","description":"\u003cp\u003eWhether you run in the city or on trails, in races or just for fun, you'll find \u003ci\u003eThe Runner's Field Manual\u003c\/i\u003e loaded with practical advice and how-to instruction. As funny as it is useful, this volume covers everything from Dealing With Drivers to Toenail Maintenance, and explores in explicit detail.\u003c\/p\u003e\u003cp\u003eCOMMON THREATS\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eUrban: The Blackberry-transfixed businessman\u003c\/li\u003e\n\u003cli\u003eSuburban: The bored, angry dog\u003c\/li\u003e\n\u003cli\u003eTrail: The mountain biker who has watched too many Mountain Dew commercials\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eSHOES \u0026amp; GEAR\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe Reef Knot: The only knot you need to know\u003c\/li\u003e\n\u003cli\u003e\n\u003c\/li\u003e\n\u003cli\u003eBarefoot Running: Crazy? Or just insane?\u003c\/li\u003e\n\u003cli\u003eThe Trash Bag Poncho: Three steps to ultra-cheap rainwear\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eRACE DAY CHALLENGES\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eFinding the Damn Thing: Not always so easy\u003c\/li\u003e\n\u003cli\u003eNavigating the Aid Station: Pinch the cup\u003c\/li\u003e\n\u003cli\u003eFinish Line Vomit: Hey, it happens\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eFull of charts, illustrations, and more than a few laughs, \u003ci\u003eThe Runner's Field Manual\u003c\/i\u003e is the perfect reference for anyone who loves to run--or wants to learn how.\u003c\/p\u003e","brand":"Rodale","offers":[{"title":"Default Title","offer_id":47157566570736,"sku":"9781609612108","price":10.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781609612108_p0.jpg?v=1763838630","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781609612108","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}