{"product_id":"9781609613426","title":"Walk Off Weight: Burn 3 Times More Fat with This Proven Program","description":"\u003cp\u003eWalking is America's #1 form of exercise—and with good reason. It's easy, cheap, and can be done anywhere.\u003c\/p\u003e\u003cp\u003eNow, \u003ci\u003ePrevention\u003c\/i\u003e magazine takes fun, low-impact walking to the next level with a new 8-week program that will help you lose 3 times more weight—and keep it off.\u003c\/p\u003e\u003cp\u003eDesigned by certified fitness trainer Michele Stanten, the program jump-starts weight loss with core and lowerbody strength exercises as well as special walking routines, including interval walks, which research shows burn calories twice as fast as regular walking.\u003c\/p\u003e\u003cp\u003eWomen who tried the program for 8 weeks:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eLost up to 22…\" pounds and 123\/4 inches\u003c\/li\u003e\n\u003cli\u003eLowered their blood pressure and blood glucose levels\u003c\/li\u003e\n\u003cli\u003eHad less back and joint pain\u003c\/li\u003e\n\u003cli\u003eImproved their posture, balance, flexibility, and boosted their energy\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003ePaired with a delicious, well-balanced meal plan and easy strength-training exercises, \u003ci\u003eWalk Off Weight\u003c\/i\u003e also helps you pick out the perfect walking sneakers and gives you technique tips to increase your speed and avoid soreness or injury.\u003c\/p\u003e","brand":"Rodale","offers":[{"title":"Default Title","offer_id":47129881903344,"sku":"9781609613426","price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781609613426_p0.jpg?v=1763838023","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781609613426","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}