{"product_id":"9781609614874","title":"Runner's World The Runner's Diet: The Ultimate Eating Plan That Will Make Every Runner (and Walker) Leaner, Faster, and Fitter","description":"\u003cb\u003eA unique eating plan for both novice and experienced runners—to help you achieve optimum performance and keep those unwanted pounds off.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eIf you are a serious runner, or are thinking about starting a running or run\/walk program to keep fit and help you lose weight, forget about the traditional food pyramid—or today's low-carb diets. As noted dietitian Madelyn H. Fernstrom, Ph.D., C.N.S., explains, the eating plan that best meets the needs of runners at all levels is based on a 50 percent carb, 25 percent protein, 25 percent fat ratio. Here Dr. Fernstrom details a realistic program, individualized for each person's activity level, that will enable runners to maximize their performance while maintaining long-term success at weight control.\u003cbr\u003e\u003cbr\u003eIn \u003ci\u003eRunner's World The Runner's Diet\u003c\/i\u003e, you will discover:\u003cul\u003e\n\u003cli\u003eWhy the 50-25-25 ratio works best for runners—and even walkers\u003c\/li\u003e\n\u003cli\u003eHow to match your eating pattern to your running style\u003c\/li\u003e\n\u003cli\u003eHow to make use of a daily food and activity log\u003c\/li\u003e\n\u003c\/ul\u003eWith the imprimatur of \u003ci\u003eRunner's World\u003c\/i\u003e, the leading authority in the running field, this is the first book to recognize that runners cannot depend solely on physical activity to control their weight—and to outline a lifetime weight-loss plan that is best for their special needs.","brand":"Harmony\/Rodale","offers":[{"title":"Default Title","offer_id":47148017975536,"sku":"9781609614874","price":10.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781609614874_p0.jpg?v=1763837100","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781609614874","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}