{"product_id":"9781609615918","title":"The 8-Hour Diet: Watch the Pounds Disappear Without Watching What You Eat!","description":"\u003cp\u003eIn\u003ci\u003eThe 8-Hour Diet\u003c\/i\u003e, David Zinczenko and Peter Moore present a paradigm-shifting plan that allows readers to eat all the foods that they love, while losing those extra pounds that they hate. But it's so simple it's like clockwork. Literally.\u003c\/p\u003e\u003cp\u003eResearch shows that by focusing their diet on 8 critical, nutrient-rich Superfoods--and eating as they normally would, but only within an 8-hour window each day--readers really can eat whatever they want, while losing weight faster than they ever imagined. The timing mechanism is such that it will reset a dieter's metabolism so that he or she can enter fat-burning mode first thing in the morning--and stay there all day long.\u003c\/p\u003e\u003cp\u003eIn the book, readers will additionally find motivating strategies, cheating tips for those days when an 8-hour schedule is impossible, a sample eating plan, delicious recipes (of course, rich in Superfoods), an eight-minute daily workout routine to maximize calorie burn, and a bonus workout for those looking not only to lose weight but also to tone their bodies. \u003ci\u003eThe 8-Hour Diet\u003c\/i\u003e promises to strip away unwanted pounds, and to give readers the focus and willpower they need to reach all of their goals for weight loss (and otherwise).\u003c\/p\u003e","brand":"Harmony\/Rodale","offers":[{"title":"Default Title","offer_id":47148018499824,"sku":"9781609615918","price":13.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781609615918_p0.jpg?v=1763838657","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781609615918","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}