{"product_id":"9781609616182","title":"Runner's World Guide to Injury Prevention: How to Identify Problems, Speed Healing, and Run Pain-Free","description":"\u003cp\u003eThe last word on preventing and treating running injuries--from the magazine known the world over as the most reliable and authoritative source of running know-how.\u003c\/p\u003e\u003cp\u003eThe world of running-and running injury prevention-has evolved greatly in the last decade. New thinking on injury and recovery suggests that runners can continue to train while injured. And alternative practices--such as acupuncture, chiropractic, and massage--are now virtually mainstream and an essential part of any runner's injury arsenal. Not only is the sport dramatically more popular, but women runners and beginning runners--who are a large part of the growth--have very different needs in the areas of injury and health that have not been covered adequately in previous books. Research in sports medicine also has advanced.\u003c\/p\u003e\u003cp\u003eAll this-and much more-is covered in \u003ci\u003eRunner's World Guide to Injury Prevention\u003c\/i\u003e by Dagny Scott Barrios, quite simply the best, most authoritative guide in the field.\u003c\/p\u003e\u003cp\u003eHere you'll find:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe most important stretches for runners--and why you should not stretch an injured muscle\u003c\/li\u003e\n\u003cli\u003eHow (and why) to change your biomechanics and stride length\u003c\/li\u003e\n\u003cli\u003eHow to incorporate cross-training to prevent and heal injury\u003c\/li\u003e\n\u003cli\u003eThe most important strength-training exercises for runners\u003c\/li\u003e\n\u003cli\u003eHow to cope with the mental side of injury\u003c\/li\u003e\n\u003cli\u003eSpecial concerns for young runners, women, and older runners\u003c\/li\u003e\n\u003cli\u003eThe newest thinking in hydration\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eBeginners and veterans alike will benefit from this expert guidance from the cutting edge of sports medicine and science.\u003c\/p\u003e","brand":"Rodale","offers":[{"title":"Default Title","offer_id":47148110840048,"sku":"9781609616182","price":14.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781609616182_p0.jpg?v=1763837912","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781609616182","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}