{"product_id":"9781609618414","title":"The Women's Health Big Book of Yoga: The Essential Guide to Complete Mind\/Body Fitness","description":"\u003cp\u003eFrom \u003ci\u003eWomen's Health\u003c\/i\u003e contributor and yoga expert Kathryn Budig--the essential, authoritative guide to yoga, for beginners and beyond.\u003c\/p\u003e \u003cp\u003eApproximately 16 millions Americans now practice yoga on a regular basis. Devotees can't rave enough about this ancient art of meditation, breathing, and physical postures that calms the mind and slims the body.\u003c\/p\u003e \u003cp\u003eUnlike fitness fads, yoga is worth the hype. The postures stretch and tone lean muscle mass and sculpt a strong and slender physique-burning up to 400 calories in a 90-minute session. But yoga does something even better. It's proven to reduce the biggest cause of weight gain--stress--which 43% of Americans say makes them overeat.\u003c\/p\u003e \u003cp\u003eThis definitive volume features: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eevery essential pose to help readers lose weight and transform their bodies\u003c\/li\u003e \u003cli\u003eTotal Body Yoga: targeted workouts in 15 minutes or less\u003c\/li\u003e \u003cli\u003ecore-strengthening routines for hotter, more satisfying sex\u003c\/li\u003e \u003cli\u003ea healthy, mindful eating plan centered around calming, cleansing foods\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003eCovering everything from basic postures to relaxation techniques to avoiding common injuries, \u003ci\u003eThe Women's Health Big Book of Yoga\u003c\/i\u003e is the only guide readers need to achieve their fittest, healthiest, happiest selves.\u003c\/p\u003e","brand":"Harmony\/Rodale","offers":[{"title":"Default Title","offer_id":47130158596336,"sku":"9781609618414","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781609618414_p0.jpg?v=1763837136","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781609618414","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}