{"product_id":"9781609618810","title":"The Men's Health Big Book: Getting Abs: Four Weeks to a Flat, Ripped Stomach!","description":"\u003cp\u003eThe essential diet and fitness guide to lean, ripped abs--including a results-driven 4-week program to lose weight, strengthen your core, and chisel your entire body.\u003c\/p\u003e\u003cp\u003eCall it a spare tire, muffin top, or paunch. Men consistently cite their belly as their biggest problem area--and it is often the toughest final pounds to lose. Not anymore!\u003c\/p\u003e\u003cp\u003eWhether your eating habits have been affected by stress, your body has changed with age, or you're constantly doing crunches without results, it's time to blast belly fat the right way. Using the comprehensive, week-by-week eating and exercise plan, you can lose up to 20 pounds in 6 weeks--and keep it off, forever.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eThe Men's Health Big Book: Getting Abs\u003c\/i\u003e special features include:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eQuick effective routines that replace boring, painful crunches\u003c\/li\u003e\n\u003cli\u003eManly (and healthy) recipes that take less than 15 minutes to prepare!\u003c\/li\u003e\n\u003cli\u003eHundreds of tips on how to emphasize muscle definition and six-pack abs!\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eIncluding a step-by-step, 4-week eating and exercise plan, easy-to-prepare recipes, and hundreds of exercises, \u003ci\u003eThe Men's Health Big Book: Getting Abs\u003c\/i\u003e is the ultimate guide to a leaner, fitter, sexier body.\u003c\/p\u003e","brand":"Rodale","offers":[{"title":"Default Title","offer_id":47130317095152,"sku":"9781609618810","price":27.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781609618810_p0.jpg?v=1763839535","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781609618810","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}