{"product_id":"9781610581103","title":"The 12 Week Triathlete, 2nd Edition-Revised and Updated: Everything You Need to Know to Train and Succeed in Any Triathlon in Just Three Months - No Matter Your Skill Level","description":"Imagine being able to compete in a triathlon in just three short months! You can, with this all-encompassing, easy-to-use training program! \u003cb\u003e\u003ci\u003eThe 12-Week Triathlete \u003c\/i\u003e\u003c\/b\u003egives the most exciting, encouraging, and up-to-date exercise information for the fitness enthusiast. Whether you're a beginner or a seasoned triathlete, this book offers a complete program that will help you strengthen, tone-up, and both physically and mentally prepare for the big day. It will appeal to both men and women and includes: \u003cul\u003e   \u003cli\u003e12 weekly training programs\u003c\/li\u003e   \u003cli\u003enutrition information\u003c\/li\u003e   \u003cli\u003elogs\u003c\/li\u003e   \u003cli\u003esport specific question \u0026amp; answer sidebars (biking, running, and swimming)\u003c\/li\u003e   \u003cli\u003einformation on weight-training, endurance training, speed work, and more\u003c\/li\u003e   \u003cli\u003ebasic questions about competing: Can you eat during a race? How do you line up your bike so you can jump right on it? What's the best way to quickly shed your swimsuit?\u003c\/li\u003e \u003c\/ul\u003e","brand":"Fair Winds Press","offers":[{"title":"Default Title","offer_id":47176004501744,"sku":"9781610581103","price":22.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781610581103_p0.jpg?v=1763837198","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781610581103","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}