{"product_id":"9781610599078","title":"500 Low Glycemic Index Recipes: Fight Diabetes and Heart Disease, Lose Weight and Have Optimum Energy with Recipes That Let You Eat the Foods You Enjoy (PagePerfect NOOK Book)","description":"\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e \u003ci\u003e500 Low-Glycemic-Index Recipes \u003c\/i\u003eprovides quick and easy low-GI dishes for snacks, main dishes, even desserts! Readers learn how simple food swaps such as sweet potatoes for white potatoes, using whole wheat rather than white pasta and berries rather than bananas can lower the GI index of a dish or meal for healthier eating as well as weight loss. Low-GI versions of traditionally high GI foods such as breads, pastas, desserts and casseroles are included. \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eForget low-carb, low-fat, low-calorie diets. This is a healthy eating plan that can be used for life to lose weight, feel energized, and be healthy.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eDick Logue is the author of several cookbooks and founder of the website http:\/\/www.lowsodiumcooking.com. After being diagnosed with congestive heart failure more than 10 years ago, Dick threw himself into the process of creating healthy versions of his favorite recipes. A cook since the age of 12, he grows his own vegetables, bakes his own bread, and cans a variety of foods. He is the author of \u003ci\u003e500 Low Sodium Recipes\u003c\/i\u003e, \u003ci\u003e500 Low-Cholesterol Recipes\u003c\/i\u003e, \u003ci\u003e500 High Fiber Recipes\u003c\/i\u003e, \u003ci\u003e500 Low Glycemic Index Recipes\u003c\/i\u003e, \u003ci\u003e500 Heart-Healthy Slow Cooker Recipes\u003c\/i\u003e, \u003ci\u003e500 400-Calorie Recipes,\u003c\/i\u003e and \u003ci\u003e500 15-Minute Low Sodium Recipes. \u003c\/i\u003eHe lives in La Plata, MD.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Rockport Publishers","offers":[{"title":"Default Title","offer_id":47135238586608,"sku":"9781610599078","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781610599078_p0.jpg?v=1763840340","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781610599078","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}