{"product_id":"9781611800005","title":"Being Well (Even When You're Sick): Mindfulness Practices for People with Cancer and Other Serious Illnesses","description":"\u003cp\u003eMaintaining a state of well-being and equanimity in the midst of serious disease is a challenge, but mindfulness can help make it possible. It is a process of bringing a fierce but loving attention to\u003ci\u003e everything\u003c\/i\u003e that arises in our mind and body. The simple techniques Elana Rosenbaum presents here are the same ones she uses with the people in her practice of mindfulness-based psychotherapy and stress reduction—and that she uses herself as a cancer survivor. These are methods that offer proof positive that it is indeed possible not only to “have a life” while you’re seriously ill, but that the life can include satisfaction, ease, and happiness. \u003c\/p\u003e\u003cp\u003eThis book includes a downloadable companion 60-minute audio program with seven simple mindfulness practices.\u003c\/p\u003e","brand":"Shambhala","offers":[{"title":"Default Title","offer_id":47050735124720,"sku":"9781611800005","price":14.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781611800005_p0.jpg?v=1763842878","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781611800005","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}