{"product_id":"9781611803709","title":"Mindfulness on the Go Cards: 52 Simple Meditation Practices You Can Do Anywhere","description":"\u003cp\u003e\u003cb\u003eA card set of 52 mindfulness practices that don't involve silent sitting—simple techniques anyone can do, based on the best-selling book \u003ci\u003eMindfulness on the Go.\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eMindfulness is a simple practice with seemingly limitless benefits. And, contrary to popular belief, learning it does \u003ci\u003enot \u003c\/i\u003erequire sitting motionless for hours in the lotus position.  You can in fact access it right now—and this little deck of cards is a convenient way to get started.\u003c\/p\u003e\u003cp\u003eEach of the 52 cards presents one of the exercises Zen teacher Jan Chozen Bays has developed for fostering mindful awareness among her students. \u003c\/p\u003e\u003cp\u003eIt’s as easy as: \u003cbr\u003e  \u003cbr\u003e Observing the sensations of eating ● “checking in” while driving your car  ●  taking three breaths whenever a phone rings  ● aiming to be on time to everything for a week  ● conscious smiling ● relaxing your hands several times a day ● resolving to pay a compliment daily  ● listening like a sponge ● and so forth\u003cbr\u003e  \u003cbr\u003e Pick a card a week and try it. Before long these small moments of awareness will accumulate to infuse your days with the wisdom and kindness that are the natural result of mindful living.\u003c\/p\u003e","brand":"Shambhala","offers":[{"title":"Default Title","offer_id":47031648583920,"sku":"9781611803709","price":15.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781611803709_p0.jpg?v=1763840442","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781611803709","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}