{"product_id":"9781611804867","title":"Zen in the Age of Anxiety: Wisdom for Navigating Our Modern Lives","description":"\u003cb\u003eZen wisdom for identifying the causes of mental and emotional anxiety epidemic in today's world and for finding the path to a peaceful heart in the midst of them--a path that leads directly though the center of the anxiety we're trying to escape.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eWrestling with fear doesn’t have to be a negative experience. This book offers an approach to life that unlocks a new way of thinking and being in the world, one that leads directly through the center of the anxieties we seek to avoid.\u003cbr\u003e\u003cbr\u003eWritten in the style of an owner’s manual, a guide to being human, Burkett focuses on areas of pain and anxiety as they tend to manifest for modern people: feelings of unworthiness, and issues surrounding sex, money, failure, and even death. Providing wisdom from Zen (channeled through his many experiences as a psychotherapist) and using language and metaphors from popular culture, he takes anxiety and teaches us to turn those fears into the building blocks of a fulfilling life.","brand":"Shambhala Publications, Inc.","offers":[{"title":"Default Title","offer_id":47049534341360,"sku":"9781611804867","price":16.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781611804867_p0.jpg?v=1763847021","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781611804867","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}