{"product_id":"9781611809831","title":"The Menopause Companion: A Beginner's Guide to Owning Your Transition, from Peri to Post","description":"\u003cb\u003eAn indispensable primer on menopause that reads like advice from a close friend, co-written by a medical doctor and expert in women’s health.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eIt’s one of the most important, least discussed events that happens for half the population. It’s a physiological and psychosocial event, a cultural construct, and a deeply personal experience all woven together in a jumbled knot. It’s menopause. But why is there so much mystery surrounding the topic? This accessible and to-the-point guide makes the entire landscape of menopause—not just the physiology—more transparent.\u003cbr\u003e \u003cbr\u003eIf what you need is a level-headed friend to help walk you through the litany of fears to face, questions to ask, and practical decisions to make throughout your transition, this guidebook offers no-nonsense, straightforward, medically backed information about what to expect and what you can do about it. It offers: \u003cul\u003e\u003cli\u003eA refresher course on reproductive system anatomy, life cycle, and physiology—what are hormones, and how do they influence my body?\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003eInformation on how to recognize and what to do about common symptoms—when should I see a health practitioner and how do I talk to them?\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003eContext for the history of menopause medically and culturally—what do scientists actually know and what are the major myths? \u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003eAdvice on how to get ready, notice changes, and call in support—what is available to try in terms of products, tools, medications, holistic support, or self-care practices?\u003c\/li\u003e\u003c\/ul\u003e","brand":"Shambhala","offers":[{"title":"Default Title","offer_id":47918044971248,"sku":"9781611809831","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781611809831_p0.jpg?v=1763846304","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781611809831","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}