{"product_id":"9781612430140","title":"Make the Pool Your Gym: No-Impact Water Workouts for Getting Fit, Building Strength and Rehabbing from Injury","description":"\u003cp\u003e\u003cb\u003eSTEP INTO THE NON-IMPACT, TOTAL-BODY BENEFITS OF WATER EXERCISE\u003c\/b\u003e \u003cbr\u003eOnce used primarily for rehabilitation, water exercise has been proven to build strength, improve cardiovascular fitness and burn calories — all without the strain and trauma of land-based activities. This flexible training tool can help you:\u003cbr\u003e \u003cb\u003e• Improve muscular strength\u003cbr\u003e• Increase flexibility\u003cbr\u003e• Enhance cardiovascular fitness\u003cbr\u003e• Alleviate pain\u003cbr\u003e• Rehabilitate injuries\u003c\/b\u003e \u003cbr\u003eWith step-by-step instructions and clear photos, \u003cb\u003eMake the Pool Your Gym\u003c\/b\u003e shows how to create the effective and efficient workout best suited to your needs. Whether you’re a non-swimmer, an elite athlete or someone with a chronic condition, you can make a splash in your fitness level without even getting your hair wet.\u003cbr\u003e\u003c\/p\u003e","brand":"Ulysses Press","offers":[{"title":"Default Title","offer_id":47051367022832,"sku":"9781612430140","price":14.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781612430140_p0.jpg?v=1763845896","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781612430140","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}